PEACEFUL KIDS PROGRAMS
Course Designed by Georgina Manning from Wellbeing for Kids
‘Peaceful Kids’ is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children from Prep to Year 12. The program gives children the skills, practice and support to utilise coping strategies that lessen the symptoms of anxiety and stress. This program helps children to build their emotional resilience so they are better equipped to deal with the day to day stresses that life brings them. The program also involves parental involvement and commitment to supporting the strategies at home.
5 WEEK PEACEFUL KIDS
Modified program for 5-7 year olds
Peaceful Kids Modified is a 5 week program for a small group of 5-7year old children led by a Peaceful Kids trained leader. A group of 4 to 6 children participate each week over an 5 week period. Sessions are for approximately 45 minutes each week. Sessions include learning a range of mindfulness strategies and meditations, effective coping strategies and positive psychology exercises.Children learn a new meditation each week and then practice at home on a daily basis.
8 WEEK PEACEFUL KIDS
Program for 8-12 year olds
Peaceful Kids is an 8 week program for a small group of primary aged or secondary school children. A group of 4 to 6 children participate each week over an 8 week period. Sessions are for approximately 1 hour each week. Sessions include learning a range of mindfulness strategies and meditations, effective coping strategies and positive psychology exercises. Children learn a new meditation each week and then practice at home on a daily basis.
Classes based of 12 core lessons for mindfulness and positive psychology. This Program will be offered to Children who have previously completed Peaceful Kids Programs and would like to refresh or expand on their knowledge and skills.
Peaceful Classrooms is also accessible within schools and community groups, Please enquire for costs and availability.